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Why Holidays Hurt (Especially When You’re No Contact)
September 3, 2025
Couple embracing lovingly with text overlay that reads: “How to Have a Healthy Relationship by Reparenting Your Inner Child” in bold, colorful fonts. Website: www.okaynowbreathe.com.
Inner Child Healing & Relationships: How Reparenting Helped Me Love Better
May 28, 2025
There are two women looking at each other. One's head is back against the camera. The other one has both hands on top of head in frustration. Above, there is text that says "how to move on from family estrangement"
How to Move On From Family Estrangement (Even If You Secretly Still Wish Things Were Different)
April 14, 2025
An adult daughter and mother are sitting on a gray couch and facing away from each other. Above them, there is text that says, "how to distance yourself from family for your mental health".
How to Distance Yourself From Family (and Improve Your Mental Health)
July 12, 2024
An older man and woman are scowling at the camera. Above them, there is text that says, "how to cope with controlling parents as an adult."
How to Deal with Controlling Parents in Adulthood (Best Advice)
June 21, 2024
There is a woman wrapped in a blanket on a bed watching a laptop. Above her, there is text that says, "the very best movies about loneliness to help you feel less alone and isolated"
27 Compelling Movies About Loneliness (and Lonely Characters)
May 29, 2024
There is a woman with a small toddler on her shoulders. They are carrying colorful balloons. Above them, there is text that reads "105 questions on childhood memories"
105 Childhood Memories Questions (to Connect with Your Inner Child)
May 7, 2024
There is a palm folding a red crystal towards the fingers. Above, there is text that says, "17 best crystals to overcome codependency"
17 Crystals for Independence (to Break Free From Codependency)
April 8, 2024
There is a young girl laying on her stomach on the floor. She is wearing adult-sized headphones and she's giggling. Above her, there is text: 54 songs about growing up and getting older.
54 Coming-Of-Age Songs About Growing Up (Pop, Rap, Rock, Country)
November 25, 2023
These is a subscription boxed with unicorns and unicorn-themed items. On top, there is text that says: inner child monthly boxes filled with fun and healing
12 Fun-Filled Inner Child Subscription Boxes (for 2024)
November 12, 2023
There is a blonde mom and brunette adult child facing away from each other. Above them, there is text: 15 obvious signs you should cut off your toxic parents.
15 Blaring Signs You Should Cut Off Your Parents (for Your Mental Health)
November 4, 2023
There are parents by a Christmas tree screaming. There is a girl with a Santa hat holding her ears and screaming. Above him, there's text: "how to deal with toxic family members during the holiday."
How to Deal with Toxic Family During the Holidays (and Keep Your Sanity)
November 2, 2023
The is a Black woman sitting crossed legged on the floor and meditating. Above and to the left of her, there is a hot pink circle with the words "17 free meditations for PTSD trauma healing" inside.
17 Guided Meditations for PTSD (to Heal Your Trauma)
October 17, 2023
There is a female listening to music through her phone with headphones. Above her, there is text that says 52 super inspiring self-love songs to improve our self-esteem and self-worth.
52 Self-Love Songs (to Boost Your Confidence and Self-Esteem)
October 8, 2023
There is a woman in a jean button-down shirt holding a phone. Above there is text that says, 12 stress and anxiety apps - add mindfulness to your life!
12 Best Apps for Relieving Stress and Anxiety (and Improving Mindfulness)
October 5, 2023
There is a white man face to face with a Black woman from Africa. It looks like they're in the middle of a conversation. Above, there is text that says: the very best life-changing documentaries that will open your eyes to the world around you.
17 Must-See, Life-Changing Documentaries
October 4, 2023
23 Love Songs About Dealing With Mental Illnesses
September 4, 2023
Against a white brick wall, there are a man and a woman shadow figures pointing at each other. In front, there is a child with her head down, knees to chest, and arms wrapped on knees. There is a text overlay that says: heartbreaking songs about domestic violence and some that will give you hope.
32 Emotional Songs About Domestic Violence (and Relationship Abuse)
September 2, 2023
There is a female on a couch with her head down, hands on the top of her head, and elbows on her knees. Above to the right, there is text: 12 common habits making your depression so much worse.
12 Things That Make Depression Worse (Common Habits)
August 31, 2023
There is a female rubbing the temples on her forehead as she's looking down. Above here, there is text: How to Clear Your Intense Brain Fog Almost Instantly.
10 Powerful Ways to Clear Brain Fog (Some Almost Instantly)
August 29, 2023
Ways to Overcome Depression Naturally Without Medication
17 Weird Ways to Help Fight Your Depression (Without Medication)
August 27, 2023
There are limes and slices of limes and an essential oil bottle. There is text overlay that says, "the best essential oils for healing PTSD"
17 Essential Oils for PTSD (to Heal Anxiety and Depression)
August 19, 2023
There is a cup of steaming hot tea. Above, there is text: best teas for PTSD and emotional healing.
13 Herbs and Teas for PTSD (and Healing Emotional Trauma)
July 22, 2023
There is a woman screaming in distress with her hands on her head. Next to here, there are needles and drugs. Above this, there is text: 32 sobering movies on addiction.
32 Sobering Movies About Addiction (Drugs and Alcohol)
July 19, 2023
There is a woman with her hand shielding her eyes. There's a text overlay that says: signs you live with the horrible pain of childhood trauma as a hurting adult
15 Signs of Childhood Trauma in Adults (Repressed and Unresolved)
July 15, 2023
There is a redhead female with her hands in prayer looking at camera. Above, there is text: 101 positive affirmations for forgiveness
101 Affirmations for Forgiveness (to Heal Your Heart and Mind)
July 14, 2023
There are hands holding a large piece of black tourmaline. Below, there is text: 17 courageous crystals for boundaries.
17 Protective Crystals for Setting Boundaries (and Speaking Your Needs)
July 10, 2023
There is a mom pointing a finger at her adult daughter. Her daughter has her eyes closed and hands over her ears. There is also text that says: how to set boundaries with your toxic family and not lose your mind - just kidding, it will probably be hella frustrating at first.
How to Set Boundaries with Toxic Family Members (& Gain Back Your Sanity)
July 6, 2023
There is a palm right at the camera. Below, there is text that says: 27 heartbreaking movies on domestic violence.
27 Best Movies About Domestic Violence (That Are Cathartic)
July 5, 2023
There is a woman with her hands covering her face. Above her, there is text: do you feel like you're not enough? signs you have toxic shame
18 Signs of Toxic Shame in a Person (That Are Worth Healing)
July 1, 2023
There is a woman with her arms crossed at her shoulders. There is text that says: shame affirmations to stop you from being so self-critical - okaynowbreathe.com
101 Affirmations for Shame (to Forgive and Accept Yourself)
June 27, 2023
There is a group of young adult friends drink beer and eating pizza laughing and pointing. Above them, there is text that says: the most nostalgic list of coming-of-age shows (from the 90s and 2000s)
28 Coming-of-Age TV Shows (Bursting with 90s and 2000s Nostalgia)
June 3, 2023
There are four girls sitting and laughing on the ground outside of school. Their image is in a TV. Above them, there is text that reads "the best coming-of-age movies about childhood friendships"
27 Movies About Childhood Friends (Filled with Nostalgia)
May 26, 2023
There is a mom and adult daughter. The mom has her arms crossed; the daughter has her hands on the top of her head. There is text that says: are your parents too controlling? (even though you probably already know they are)
13 Signs of Controlling Parents in Adulthood (That Are Ruining Your Life)
May 19, 2023
There is a white, blonde female smiling at the camera on what looks to be the red carpet. Paparazzi are taking pictures of her. Above her, there is text that says, "celebrity memoirs of stars who survived their traumatic childhood"
22 Celebrity Memoirs About Stars Who Survived Childhood Trauma
May 10, 2023
There is a mom looking angry at her daughter with her hands on her hips. Her daughter is sitting on a couch with her head buried in a pillow. There is title text on the scream above the mom that says: how to tell if your parent is actually really toxic.
17 Signs a Parent is Toxic (That are Painfully Relatable)
May 2, 2023
There is a hand holding an aquamarine crystal bracelet towards the sky. Above this, there is text that says 17 calming and healing crystals for anxiety and panic to relieve your symptoms.
17 Healing Crystals for Calming Anxiety and Panic Attacks
April 27, 2023
There is a woman with a scowl on her face. In the center of image, there is text that says 101 powerfully bada$$ affirmations for boundaries. Underneath that, there is another woman looking up with a scowl and her arms crossed.
101 Boundary Affirmations (for Setting Your Most Important Boundaries)
April 24, 2023
There is a female pressing her palms against two walls in a corner. There is a text overlay that says: the very best quotes about boundaries for people who severely lack them.
75 Quotes About Setting Boundaries (with Family, Friends, and Partners)
April 20, 2023
There is a female laying in a field of flowers, and she's looking to the side with her hands under her chin. There is text above her that says, "stop people pleasing with these powerful affirmations - okaynowbreathe.com
101 Affirmations for People Pleasers (to Finally Put Yourself First)
April 10, 2023
There is a woman in a seated fetal position. Text overlay says "toxic shame: 101 - healing your toxic shame once and for all - okaynowbreathe.com
10 Shame Healing Exercises (for Inner Childhood Wounds)
April 7, 2023
A person is holding an amethyst cluster crystal in the palm of their hand in meditation. Overtop, there is text that says: 17 wildly useful meditation crystals to take your session to the next level - okaynowbreathe.com
17 Best Crystals for Meditation (to Boost Your Session)
April 4, 2023
There are two people's hands with handcuffs chaining them together. Overtop, there is text that says: the very best codependency affirmations to finally gain some independence - okaynowbreathe.com
101 Codependency Affirmations (for Gaining Independence)
April 3, 2023
There is a woman on stage giving a speech. Over this picture, there is a text that says: the best TED Talks on childhood trauma to heal your inner child - okaynowbreathe.com
13 TED Talks on Childhood Trauma (to Heal Your Inner Child)
March 18, 2023
There is a person holding a black crystal point. Above that image, there is text that says: 17 calming and healing crystals for depression to help your symptoms - okaynowbreathe.com
17 Healing Crystals for Soothing Depression Symptoms
March 16, 2023
There is a white woman hovered over and holding her belly in pain. Over her head, there is a circle with text that says: 12 period meditations for healing your severe cramps.
12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)
March 14, 2023
There are several tumbled moonstone crystals. Above that, there is text that says: 17 powerful and healing crystals for period cramps you haven't tried yet - okaynowbreathe.com
17 Crystals for Period Cramps and Pain (That Actually Help)
March 7, 2023
In the upper right corner, there are pieces of popcorn sprawled out on a pink background. On the bottom, there is a female wiping a tear from her eye as she's holding a bowl of popcorn. In the middle, there is text that says: 28 cathartic movies about bullying - okaynowbreathe.com
28 Best Movies About Bullying (for Teens, Kids, and Adults!)
February 22, 2023
There is a family of four sitting in bed. In the background, there's a mom, dad, and daughter. In the front, there is a boy with his arms crossed over his legs. Above this image, there is text that says: Surefire Signs a Parent is Playing Favorites Between Their Kids - okaynowbreathe.com
10 Signs Your Parents Play Favorites (and Why it Freaking Sucks)
February 19, 2023
There is a quote box with text in it that says: "50 quotes for healing gaslighting trauma when you're emotionally abused - okaynowbreathe.com"
50 Gaslighting Quotes (for When You’re Being Emotionally Abused)
December 17, 2022
There is a picture with a hand that's a shadow. Half the image is dark. Half the image is light. Above this, there are words that say: the best quotes about shadow work to help you release your shadow.
45 Shadow Work Quotes (to Invoke Inner Healing)
December 15, 2022
There is a quote box that says: 35 quotes for breaking generational trauma (that are super relatable) - okaynowbreathe.com
35 Breaking Generational Trauma Quotes (to Help End the Toxic Cycle)
December 8, 2022
On top there are chamomile flowers in a bowl. The bottom picture there is lavender. Next to it there are two bottles and a small white bowl with purple salt inside. In the middle of these pictures, there is text that says: 13 therapeutic essential oils for childhood trauma - okaynowbreathe.com
13 Therapeutic Essential Oils for Healing Childhood Trauma
November 18, 2022
There is a rainbow colored slinky against a white background. Above that, there is text that says: the best nostalgic toys for your inner child - okaynowbreathe.com
33 Sentimental Toys for Your Inner Child (for 90s Babies)
November 15, 2022
There are two lit candles and a crystal on the right. Next to them on the left, there are tarot cards faced down. There is text overlay on this image that says: 23 tarot decks to heal your inner child (from amazon) - okaynowbreathe.com
23 Tarot Decks (for Intense Inner Child Work)
November 11, 2022
There is a distressed book with dried flower petals sprawled about. There are some spread out cards, as well as a crystal ball on top of it. There is a text overlay that says: 23 oracle cards to heal your inner child (from amazon)
23 Inner Child Oracle Cards (for Deep Shadow Work)
November 10, 2022
There are clear quartz crystal points with rainbow light rays bouncing off them in the background image. There is a text overlay that says: 11 magical ways to heal from a bad childhood spiritually that are great for beginners - okaynowbreathe.com
11 Ways to Heal Childhood Trauma Spiritually (and Awaken Your Inner Child)
November 9, 2022
There are hardcover books in various colors stacked up on top of each other. Text overlay over this image says: 17 must-have items to rapidly heal your hurt inner child without costing a fortune)
17 Must-Have Healing Gifts for Your Inner Child (for 2023)
November 4, 2022
In a small bowl there are amethyst crystals with a piece of selenite on top. Above this image, there is text that says: 21 wonderfully awakening crown chakra crystals for spirituality - okaynowbreathe.com
21 Crown Chakra Crystals (for Heightened Spirituality and Consciousness)
October 12, 2022
There are 3 amethyst crystal points. Above that, there is text that says: 21 powerfully awakening third eye crystals for boosting intuition
21 Third Eye Chakra Crystals (for Elevating Intuition & Psychic Abilities)
September 21, 2022
There is a pile of tumbled lapis lazuli stones. Above this image, there is text that says: 21 super supportive throat chakra crystals for self-expression - okaynowbreathe.com
21 Throat Chakra Crystals (for Better Communication & Self-Expression)
September 19, 2022
There is a picture filed with chunks of raw rose quartz. Above this image, there is text that says: 21 gentle & calming heart chakra crystals for building trust - okaynowbreathe.com
21 Heart Chakra Crystals (for Building Empathy and Trust)
September 16, 2022
There is an image of a Pyrite cluster. Above it, there is text that says: 21 wonderfully radiant solar plexus crystals for personal will - okaynowbreathe.com
21 Solar Plexus Chakra Crystals (to Boost Self-Confidence & Your Drive)
September 2, 2022
There is an orange calcite cluster next to a green plant. Text above it says: 21 powerfully healing sacral chakra crystals to balance emotions - okaynowbreathe.com
21 Sacral Chakra Crystals (to Balance Emotions & Spark Creativity)
August 31, 2022
There is a red crystal in the shape of a heart on a brown notebook. Surrounding the red crystal are clear quartz crystal points. To the side, there are lavender stems. Above this image, text says: 21 super powerful root chakra crystals to ground you - okaynowbreathe.com
21 Root Chakra Crystals (to Ground and Center You)
August 25, 2022
A white female with a white button up and black vest has a resting face. She is holding a image of her smiling face that's halfway covering her actual face. Above her, there are words that say "how to connect with your emotions when they're hella blocked. - okaynowbreathe.com"
10 Solutions for How to Get in Touch with Your Emotions (When They’re Blocked)
August 9, 2022
There is a hand holding a black and white photo of a toddler girl with alcohol bottles in it. Above the image, there is text that says 13 ways to heal your inner child especially when you have been abused in childhood - okaynowbreathe.com
13 Inner Child Healing Exercises (for Your Wounded Younger Self)
July 29, 2022
The picture is split into 3 parts. The top has tarot cards laid out in a circle with crystals on the cards. The middle section says 18 unique tarot decks to add to your collection. The bottom has tarot cards face down with candles and okaynowbreathe.com in the bottom left corner.
18 Unique and Unusual Tarot Decks (to Add Strangeness to Your Collection)
July 25, 2022
Female in a yellow top staring at the camera with her back against a brick wall. To the right of her, there is text that says 80+ of the best most relatable quotes about self doubt that will dramatically increase your confidence!
83 Inspiring Self-Doubt Quotes (to Push Past Limiting Beliefs and Build Confidence)
July 19, 2022
A young white female has her eyes closed. A pair of hand circles near her forehead. On top of this image, text says "101 crown chakra affirmations for connection and spirituality - okaynowbreathe.com"
101 Enlightening Crown Chakra Affirmations (for Increasing Spirituality & Connection)
July 3, 2022
A white female is meditating with her hand in a mudra position placed at her third eye chakra between her eyebrows. Above her, there is text that reads" 101 third eye affirmations for intuition & psychic wisdom - okaynowbreathe.com"
101 Captivating Third Eye Affirmations (for Intuition and Psychic Wisdom)
June 29, 2022
A white female with a white sports bra and teal leggings is meditating sitting on the floor. She has one hand on her heart and the other on her belly. On top of her torso, the logo of the throat chakra is overlaid. Above her text reads: "101 throat chakra affirmations for communication & truth - okaynowbreathe.com"
101 Expressive Throat Chakra Affirmations (for Improving Communication and Inner Truth)
June 18, 2022
A Black woman has her hands crossed over her heart while she has her eyes closed. She is wearing a black tank top. Above her, there is text that says, "101 heart chakra affirmations for trust, love & forgiveness. - okaynowbreathe.com"
101 Comforting Heart Chakra Affirmations (for Self-Forgiveness and Trust)
June 9, 2022
An Asian woman is sitting on the floor meditating with her eyes closed. Over her chest, there is an overlay of the solar plexus chakra icon. Above her, there is text that says "101 solar plexus affirmations for willpower & inner strength - okaynowbreathe.com"
101 Powerful Solar Plexus Chakra Affirmations (to Energize Willpower and Confidence)
June 4, 2022
A Black female in a white sports bra and white yoga pants is laying on the floor with her eyes closed. She has one hand on your belly and one hand on her chest. There is an overlay of the sacral chakra over her torso. Above her, there is text that says, "101 sacral chakra affirmations for creativity, joy, and pleasure - okaynowbreathe.com"
101 Invigorating Sacral Chakra Affirmations (to Activate Creativity & Sensuality)
January 24, 2022
Sitting in a crossed legs position on the floor, a woman is using a meditative mudra with an image of the root chakra above her hand. At the top of the image, text says "101 Root Chakra Affirmations to help ground and heal you - okaynowbreathe.com"
101 Transformative Root Chakra Affirmations (to Ground and Heal You)
January 18, 2022
At top of image, there is popcorn and a remote laid out on a pink table. In the middle, text says 23 therapeutic movies about childhood trauma. At the bottom, there is a woman sitting in bed with a bowl of popcorn. She has her hand on her head.
23 Heartbreaking Movies About Childhood Trauma (That are Therapeutic)
January 13, 2022
22 Powerful Inner Child Healing Meditations (Guided and Unguided)
January 6, 2022
A Black woman with glasses is smiling at the camera with both palms out and facing the camera. She has yellow and blue finger paint on her palms. Text overlay says, "13 nostalgic activities to connect with your inner child - okaynowbreathe.com"
13 Nostalgic Activities to Reconnect with Your Inner Child
December 18, 2021
Hands are holding a small white bowl with amethyst cluster crystals. Text overlay says 17 magical crystals for healing trauma - okaynowbreathe.com
17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)
December 12, 2021
There is a young adult daughter with black and white striped shirt looking upset as her mom is talking to her. In a text box overlay, it says "107 healing quotes about having toxic parents - okaynowbreathe.com"
107 Toxic Parents Quotes (When Mother and Father Are Abusive AF)
November 28, 2021
A young girl holding a stuffed animal tight against her chest. The picture is in black and white. Text above says, "101 healing inner child affirmations (to help you reparent your inner child - okaynowbreathe).
101 Healing Inner Child Affirmations (to Reparent Yourself)
November 22, 2021
A Black female with bleach blonde curly short hair placing headphones over her ears. Her back is towards the camera. Text overlay says, "40 validating songs about your childhood trauma when no one else will - okaynowbreathe.com
40 Child Abuse Songs (When You Had a Bad Childhood)
November 19, 2021
Against a gray back drop, they is a younger woman with buns in her hair. She is wearing overalls and a yellow shirt. Her eyes are closed and her hands are clapping at bubbles. A text overlay says, "the best quotes about healing your inner child when you had a tough childhood - okaynowbeathe.com"
70 Healing Inner Child Quotes (to Help Overcome Childhood Trauma)
November 16, 2021
There is a white female writing in a journal. In a white text box, text overlay says "100 best damn affirmations for adhd - to change your whole mindset - okaynowbreathe.com
100 Empowering Affirmations for Adults with ADHD (to be Spoken Daily)
May 22, 2021
On a Macbook, there is an iPhone charging on top of a pink wallet. There are rose gold and white headphones next to it. Text overlay says, best damn podcasts for living with poor mental health - that will change your entire life!
17 Mind-Altering Mental Health Podcasts (to Change Your Life)
May 20, 2021
White female in long-sleeved gray shirt laying down on gray pillow. She is closing her eyes and grimacing. She is also holding a multi-colored plaid hot water bottle to her body. There is title text that says, "50 powerful affirmations for horrible period pain - okaynowbreathe.com
50 Period Affirmations (When PMS and Pain are Unbearable)
April 17, 2021
White female with dark short hair wearing a white sweater holding up a menstrual pad in one hand and a tampon in the other. She is looking at the pad. There is large title text that says 11 essential monthly boxes for your period.
11 Essential Subscription Boxes for Periods (in 2024)
March 24, 2021
There are tarot cards and various crystals on a gray wood table. There is text in a pink box that says how to cleanse your tarot cards of any energy to get better readings
12 Magical Ways to Cleanse Your Tarot Cards (to Remove Bad Energy)
March 13, 2021
Female with bright blue sky in the background looking down. Overlay text reads 10 weird ways to distract yourself from anxiety
10 Transformative Ways to Distract Yourself From Anxiety
March 10, 2021
On a table there is a bunch of witch tools, such as dried herbs and flowers, glass bottles with spells and oils in them. Up top, the title says 19 wickedly useful supplies for beginner witches for your altar - okaynowbreate.com
19 Beginner Witch Supplies (That are Wickedly Useful)
March 9, 2021
Asian woman in a white long sleeve and dark hair up in a pony tail. She has her arms in an x in front of her chest. Title says 7 types of personal boundaries for self-care - okaynowbreathe.com
7 Self-Care Boundaries (to Finally Start Putting Yourself First)
March 6, 2021
Black female closing her eyes with her hand on her bare collarbone. She's wearing a white towel in her hair. Title says Discover your self-love language - what type of self-care do you need the most? okaynowbreathe.com
5 Self-Love Languages (to Spark Self-Care Into Your Life)
February 26, 2021
Back of tarot decks held in hand. Cards are black with gold shapes on it. There is a candle illuminating picture. There is a cloud of smoke at bottom of picture. Title text says 18 tarot decks for inner shadow work - okaynowbreathe.com
18 Deliciously Dark Shadow Work Tarot Decks (for Inner Healing)
February 25, 2021
On a purple fabric, there is a silver necklace with a pentacle. There's a yellow flower and violet small flowers around it. Title text says 25 spellbinding monthly witchy sub boxes. by okaynowbreathe.com
25 Spellbinding Witchy Subscription Boxes (for 2024)
February 20, 2021
Magazine open that says "let's pause" on brown paper with a cup of coffee. Title text says, "I wish I'd known these quotes before I needed inner strength - 55 quotes for staying strong"
55 Unforgettable Quotes About Finding Inner Strength and Hope
January 30, 2021
Legs crosses over on ground while sitting on meditation cushion. Laid out are oracle cards, crystals, and a candle. Title text says "must have meditation products to add to your home"
14 Must-Have Meditation Products for Your Home (in 2023)
January 26, 2021
Black female with hand on head smiling. Other hand is holding a calendar with red hearts indicating her period. Title text says 11 must-have products for your period that'll change your cycle & your life! Best period products!
11 Best Period Products (That Will Completely Upgrade Your Menstrual Cycle)
January 23, 2021
Title text says 7 mind-boggling tests for getting to know yourself better. These is an image of a woman holding a paper with a list on it. She's holding a pencil as well.
7 Mind-Boggling Personality Tests to Get to Know Yourself Better
January 16, 2021
On top, there is a tarot deck face down next to lit tea light. In middle, 13 in a heart with text romantic tarot decks for relationship readings. Bottom, Rider Waite deck layed out.
13 Romantic Love Tarot Decks for Relationship Readings (in 2023)
January 8, 2021

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    A Black woman with glasses is smiling at the camera with both palms out and facing the camera. She has yellow and blue finger paint on her palms. Text overlay says, "13 nostalgic activities to connect with your inner child - okaynowbreathe.com"
    At top of image, there is popcorn and a remote laid out on a pink table. In the middle, text says 23 therapeutic movies about childhood trauma. At the bottom, there is a woman sitting in bed with a bowl of popcorn. She has her hand on her head.
    A young girl holding a stuffed animal tight against her chest. The picture is in black and white. Text above says, "101 healing inner child affirmations (to help you reparent your inner child - okaynowbreathe).
    Hands are holding a small white bowl with amethyst cluster crystals. Text overlay says 17 magical crystals for healing trauma - okaynowbreathe.com
    Female with green dress opening box and smiling. Title says most epic subscription boxes for women you'll wish you knew sooner
    White female with pink long sleeve shirt, gray shirt on top, and pink scarf using a coloring book. Text says 10 activities to use to distract yourself from anxiety you'll wish you knew way sooner
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